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Zutaten für 15 Stück:

  • 1 Tasse Walnüsse
  • 1/3 Tasse Chia Samen
  • 1/3 Tasse Leinsamen
  • 1/3 Tasse Hanfsamen
  • 1/4 Tasse Kakao Nibs
  • 1/4 Tasse Gojii-Beeren
  • 3/4 Tasse Kürbiskerne
  • 1/2 Tasse Rosinen
  • 1 Tasse Datteln
  • 1-2 EL Kokosöl, geschmolzen

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Zubereitung

Alle Zutaten, außer das Kokosöl, in einen Mixer geben und zerkleinern. Die Zutaten in eine Schüssel geben und mit dem Kokosöl vermengen.

Das Ganze auf einem Backpapier verteilen und für 1 Stunde in den Kühlschrank stellen. Nun in Riegel schneiden
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Nährwert pro Portion

105 kcal/4,6 g Kohlenhydrate/3,5 g Eiweiß/4 g Fett
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