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Rezept-Plan Säure-Basen-Balance
Die 3-Tages-Kur für Ihre Darmgesundheit Was haben Atmung, Verdauung, Hormonproduktion und Kreislauf gemeinsam? Sie alle sind Teil des Teams, das
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Die Zwiebeln schälen und in Würfel schneiden. Die Zucchini längs in Scheiben schneiden. Das Lachsfilet in kleine Stücke schneiden.
Eine Auflaufform mit Backpapier auslegen und Backofen auf 180 Grad vorheizen
Die Eier in einer Schüssel miteinander verquirlen und Salz und Pfeffer dazugeben. Die Zucchini-Scheiben mit Olivenöl bestreichen.
Nun kommt das Schichten: In die Auflaufform abwechselnd Zucchini und Lachs legen. Am Ende dann die verquirlten Eier über die Lasagne gießen.
Das Ganze dann für 30-40 Minuten in den Backofen
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378 kcal/1 g Kohlenhydrate/36 g Eiweiß/25 g Fett
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