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[av_heading heading=’Avocado-Salat’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxnj5ro2′ custom_class=” admin_preview_bg=”][/av_heading]
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Zutaten für 2 Portionen:
- 500 g Feldsalat oder Blattspinat
- 150 g Feta
- 2 EL Leinsamen
- 2 EL Chia Samen
- 20 g Sonnenblumenkerne
- 150 g Heidelbeeren
- 1/2 Avocado
- 2 EL Essig
- 1 EL Balsamico
- 1 Prise Salz
- 1 Prise Pfeffer
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Zubereitung
Feldsalat waschen und in eine Schüssel geben. Feta klein würfeln und zusammen mit den Heidelbeeren, Leinsamen, Chia Samen und Sonnenblumenkernen dazugeben.
Avocado halbieren, entkernen und mit einer Gabel zerdrücken. Mit Salz, Pfeffer, Essig und Balsamico verrühren, über den Salat gießen und unterheben.
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Nährwert pro Portion
circa 527 kcal/15 g Kohlenhydrate/25 g Eiweiß/30 g Fett
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