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Zutaten für 1 Portion:

  • 40 ml gekühlter Beerensaft
  • 30 g griechischer Joghurt (fettarm)
  • 1 kleine Handvoll gefriergetrocknete Beeren (Erdbeeren, schwarze Johannisbeeren, rote Johannisbeeren, Himbeeren)
  • 30 g Proteinpulver (gerne auch mit Fruchtgeschmack)

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Zubereitung

Den Beerensaft kühl stellen.

Den griechischen Joghurt mit den gefriergetrockneten Beeren und dem Proteinpulver in eine Schüssel geben.

Anschließend mit dem gekühlten Beerensaft aufgießen. Alles ca. 30 Sekunden mixen. Die Creme in eine
passende Form gießen und für 30 Minuten ins Tiefkühlfach stellen.
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 Nährwert pro Portion

11 g Kohlenhydrate/30 g Eiweiß/1 g Fett
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