[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]

[av_heading heading=’Eiweiß-Brotaufstrich’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxt71dtx’ custom_class=” admin_preview_bg=”][/av_heading]

[/av_one_full][av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]

Zutaten für circa 4 -5 Portionen:

• 1 Dose Kichererbsen
• ½ Zucchini
• 2 EL Eiweißpulver, neutral
• 4 Cherry-Tomaten
• 2 EL Zitronensaft
• 1 EL Olivenöl
• 1 TL Currypulver
• 300 ml Wasser

[/av_textblock]

[/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]

[av_image src=’https://jungbrunnen-superfoods.de/wp-content/uploads/2018/02/Eiweiß-Brotaufstrich-300×300.jpg’ attachment=’16700′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jx4slbex’ custom_class=” admin_preview_bg=”][/av_image]

[/av_one_half][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]

Zubereitung

Die Zucchini waschen und in Würfel schneiden. Einen Topf mit 300 ml Wasser zum Kochen bringen und die Zucchiniwürfel hinzugeben, das Ganze köcheln lassen bis Zucchini noch bissfest sind. Zucchini in einem Sieb abtropfen und abkühlen lassen.

Kichererbsen abtropfen lassen und zu einem Brei pürieren.

Tomaten würfeln und mit Zucchini, Eiweißpulver, Zitronensaft, Olivenöl und Currypulver in den Brei geben und alles miteinander vermengen.

Den Aufstrich in ein luftdichtes Schraubglas füllen und innerhalb von einer Woche aufbrauchen.
[/av_textblock]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]

Nährwert pro Portion

21 g Kohlenhydrate/15,2 g Eiweiß/6 g Fett
[/av_textblock]

[av_button label=’als PDF herunterladen’ link=’manually,https://fitness-ecoaching.de/wp-content/uploads/2018/02/Eiweiß-Brotaufstrich-v1.pdf’ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue82d’ font=’entypo-fontello’ color=’dark’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-jx4sems5′ custom_class=” admin_preview_bg=”]

[/av_one_full]