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Zutaten für 1 Portion:
- 3 Eier
- 1 EL Eiweißpulver (Schoko oder Vanille)
- 1 Handvoll Heidelbeeren
- Kokosöl (zum Braten
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Zubereitung
Eigelb und Eiweiß voneinander trennen
Das Eiweiß zu Schnee schlagen
Das Eigelb mit dem Eiweißpulver vermengen Dann das Eiweiß unterheben
Eine kleine Pfanne mit Kokosöl einfetten und den Teig in die Pfanne geben
Die Heidelbeeren auf den noch nicht gebackenen Teig geben und ausbacken
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Nährwert pro Portion
322 kcal/2 g Kohlenhydrate/41 g Eiweiß/15 g Fett
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