[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_heading heading=’Chia-Pancakes’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxnimn98′ custom_class=” admin_preview_bg=”][/av_heading]
[/av_one_full][av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zutaten für 2 Portionen:
- 2 EL Chia-Samen
- 2 EL Wasser
- 150 ml Mandelmilch
- 1 TL Agavendicksaft
- 100 g Dinkelmehl
- 1 TL Kokosöl
- 1/2 Zitrone
- 50 g Pekannüsse
- 75 g Himbeeren
[/av_textblock]
[/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_image src=’https://jungbrunnen-superfoods.de/wp-content/uploads/2018/07/Chia-Pancakes-300×300.jpg’ attachment=’16838′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jx4slbex’ custom_class=” admin_preview_bg=”][/av_image]
[/av_one_half][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zubereitung:
Die Chia-Samen mit Wasser vermengen und 30 Minuten quellen lassen.
Die Mandelmilch mit dem Agavendicksaft, Dinkelmehl und Chia-Samen in einer Schüssel vermengen. Zitrone auspressen und den Saft dazugeben.
In einer Pfanne den Teig mit Kokosöl ausbacken.
[/av_textblock]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Nährwert pro Portion
circa 489 kcal/44 g Kohlenhydrate/8 g Eiweiß/30 g Fett
[/av_textblock]
[av_button label=’als PDF herunterladen’ link=’manually,https://fitness-ecoaching.de/wp-content/uploads/2018/07/Chia-Pancakes_mobility_rezepte.pdf’ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue82d’ font=’entypo-fontello’ color=’dark’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-jx4sems5′ custom_class=” admin_preview_bg=”]
[/av_one_full]
