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[av_heading heading=’Himbeerbecher’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxm0j5as’ custom_class=” admin_preview_bg=”][/av_heading]
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Zutaten für 1 Portion:
- 250 g Magerquark
- 2 EL Leinsamen
- 1 EL Kollagen Eiweißpulver
- 100 g Himbeeren
- 1 TL Agavendicksaft
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Zubereitung:
Die Himbeeren waschen und mit einem Mixer pürieren. Magerquark mit Leinsamen, Eiweißpulver, Himbeeren und Agavendicksaft in einer Schüssel vermengen.
Für mindestens eine halbe Stunde (darf auch über Nacht sein) im Kühlschrank eindicken lassen.
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Nährwert pro Portion
circa 363 kcal/25 g Kohlenhydrate/41 g Eiweiß/10 g Fett
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