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Zutaten für circa 750 g:

• 500 g Magerquark
• 4 EL Chia-Samen
• 4 EL Kichererbsenmehl oder Leinmehl
• 100 g Leinsamen
• 100 g gemahlene Mandeln
• 1 Prise Salz
• 6 Eier
• 1 Packung Backpulver

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Zubereitung

Alle Zutaten miteinander vermengen. Eine Kastenform mit Backpapier auslegen und den Teig einfüllen. Das Ganze bei 160° C 60 Minuten backen.

Wichtig: abkühlen lassen, in Scheiben schneiden und dann einfrieren, damit es länger haltbar ist.
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Nährwert pro Portion

circa 44 g Kohlenhydrate/152,7 g Eiweiß/127 g Fett
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