[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_heading heading=’Linsen-Salat’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxt2jxg3′ custom_class=” admin_preview_bg=”][/av_heading]
[/av_one_full][av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zutaten für 4-5 Portionen:
- 1 Dose Kichererbsen
- 200 g Linsen (nach Wahl)
- 200 g Quinoa
- 1 Zwiebel
- 5 Tomaten
- 10 Oliven
- 2 Handvoll Spinat
- 1 Bund Petersilie
- 1 Handvoll getrocknete Tomaten
- 2 EL Olivenöl
- 2 EL Zitronensaft
- 1 TL Kurkuma
- 1 TL Salz
- 1 TL Pfeffer
- 500 ml Wasser
[/av_textblock]
[/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_image src=’https://jungbrunnen-superfoods.de/wp-content/uploads/2018/04/Linsensalat-300×300.jpg’ attachment=’16706′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jx4slbex’ custom_class=” admin_preview_bg=”][/av_image]
[/av_one_half][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zubereitung
Ein Topf mit Wasser zum Kochen bringen. Die Linsen und das Quinoa in den Topf geben und solange köcheln lassen, bis die beiden Komponenten aufgequollen sind. In einem Sieb abtropfen lassen.
Eine Zwiebel schälen und fein hacken. Tomaten, Oliven, Spinat und getrocknete Tomaten zerkleinern und mit den Zwiebeln in eine Schüssel geben.
Petersilie fein hacken und mit Olivenöl, Zitronensaft, Kurkuma, Salz und Pfeffer zu einem Dressing verrühren
Kichererbsen abtropfen lassen und in die Schüssel geben. Quinoa und Linsen in die Schüssel geben und das Ganze mit dem Dressing miteinander vermengen
[/av_textblock]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Nährwert pro Portion
366 kcal/52 g Kohlenhydrate/14 g Eiweiß/11 g Fett
[/av_textblock]
[av_button label=’als PDF herunterladen’ link=’manually,https://fitness-ecoaching.de/wp-content/uploads/2018/04/Linsensalat.pdf’ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue82d’ font=’entypo-fontello’ color=’dark’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-jx4sems5′ custom_class=” admin_preview_bg=”]
[/av_one_full]
