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Zutaten für 1 Portion:
- 2 EL Chiasamen
- 200 ml Mandelmilch
- 1 EL Mohn (wenn man möchte)
- 1 EL Eiweißpulver
- 20 g Walnüsse
- 1 Handvoll Heidelbeeren
- Eine Prise Zimt
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Zubereitung
In einer Schüssel Chiasamen, Mohn, Eiweißpulver und Zimt miteinander vermengen. Die Mandelmilch dazugeben. Die Walnüsse klein hacken und mit den Heidelbeeren in die Schüssel geben.
Nun ca. 20-25 Minuten in den Kühlschrank stellen, damit die Chiasamen aufquellen (kann auch über Nacht quellen)
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Nährwert pro Portion
369 kcal/12 g Kohlenhydrate/33 g Eiweiß/29 g Fett
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