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[av_heading heading=’Rotkohlsalat mit Apfel & Walnüssen’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx7ts5y2′ custom_class=” admin_preview_bg=”][/av_heading]
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Zutaten für 2 Portionen:
- 1 kleiner Rotkohl
- 1 Apfel
- 50 g Walnüsse, gehackt
- 1 EL Olivenöl
- 1 TL Honig
- 1 EL Zitronensaft
- 1 EL frisch gehackte Petersilie
- 1 Prise Salz
- 1 Prise Pfeffer
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Zubereitung:
Rotkohl waschen und kleinschneiden oder hobeln.
Apfel waschen, vierteln und fein raspeln.
Olivenöl, Honig, Zitronensaft, Petersilie, Salz und Pfeffer in einer Schüssel miteinander vermengen.
Den Rotkohl, Apfel und die Walnüsse beimischen
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Nährwert pro Portion
circa 320 kcal/17 g Kohlenhydrate/7 g Eiweiß/23 g Fett
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