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Zutaten:
- 150 g Dinkelvollkornmehl
- 150 g Kichererbsenmehl
- 150 g Magerquark
- 1 Packung Backpulver
- 6 EL Olivenöl
- 1 TL Salz
- 6 EL Mandelmilch
- 1 Packung Kräutermischung (tiefgekühlt)
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Zubereitung
Alle Zutaten in einer Schüssel miteinander vermengen, bis ein klebriger Teig entsteht. Den Teig kneten und ein Brot daraus formen.
Das Ganze dann auf einem Backblech bei 180 °C ca. 20 – 30 Minuten in den Ofen schieben.
ODER
Aus dem Teig kleine Bällchen formen. Nun kann der Teig an einem Stock befestigt und über dem Feuer gebacken werden.
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Nährwert pro Portion
2091 kcal/125 g Kohlenhydrate/87 g Eiweiß/130 g Fett
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