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Zutaten für 2 Portionen:
- 1 Avocado
- 1 Gurke
- 60 ml Zitronensaft
- 240 ml Mandelmilch
- 2 EL Leinsamen
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Zubereitung
Die Avocado halbieren, entkernen und aus der Schale lösen und in einen Mixer geben.
Die Gurke waschen und klein schneiden.
Die Gurke, den Zitronensaft und die Mandelmilch auch in den Mixer geben und das Ganze pürieren.
In zwei Gläser füllen und jeweils einen Esslöffel Leinsamen hinzugeben
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Nährwert pro Portion
303 kcal/25 g Kohlenhydrate/5 g Eiweiß/20 g Fett
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