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[av_heading heading=’Hähnchen-Curry mit Gemüsespieß’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxp0k3o2′ custom_class=” admin_preview_bg=”][/av_heading]
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Zutaten für 2 Portionen:
- 300g Hähnchen
- 1 Zucchini
- 1 Handvoll Cherrytomaten
- 1 Paprika
- 1 Handvoll Brokkolirösschen
- 3 TL Currypulver
- 3 EL Kokosöl
- 1 TL Pfeffer
- 1 TL Salz Kräuter (nach Wunsch)
- Holzspieße
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Zubereitung
Kokosöl (wenn noch nicht flüssig, bitte kurz erhitzen), Currypulver, Pfeffer und Salz in einer Schüssel zu einer Marinade vermengen. Nach Belieben dürfen auch frische Kräuter dazugegeben werden. Hähnchen mit einem Pinsel von beiden Seiten mit der Marinade bestreichen.
Zucchini waschen und in ca. 2 cm dicke Scheiben schneiden. Paprika waschen und in Würfel schneiden. Nun Paprika, Zucchini, Brokkolirösschen und Cherrytomaten auf die Holzspieße schieben.
Hähnchen und Spieße auf den Grill legen oder in einer Pfanne braten
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Nährwert pro Portion
363 kcal/6,5 g Kohlenhydrate/33 g Eiweiß/21 g Fett
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