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[av_heading heading=’Buchweizen mit Himbeeren’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx7s2z6k’ custom_class=” admin_preview_bg=”][/av_heading]
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Zutaten für 1 Portion:
- 100 g Buchweizen
- 1 Eiweiß
- 1 gehäufter EL Eiweißpulver, Geschmack nach Belieben
- 200 ml Wasser
- 1-2 EL Stevia
- 1 TL Rapsöl
- 1 TL Zimt
- 200 g Himbeere
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Zubereitung:
Buchweizen mit dem Eiweiß in einen Topf geben und unter ständigem Rühren erhitzen. Wenn das Eiweiß gestockt hat, Wasser und Stevia hinzugeben. 15 Minuten köcheln lassen bis der Buchweizen das komplette Wasser aufgesogen hat.
Rapsöl, Himbeeren, Eiweißpulver und Zimt hinzugeben und miteinander vermengen.
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Nährwert pro Portion
450 kcal/80 g Kohlenhydrate/31 g Eiweiß/6 g Fett
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