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Zutaten für ca. 15 Stück:

• 100 g verschiedene Samen und Kerne (z.B. Kürbiskerne, Sonnenblumenkerne…)
• 75g Chiasamen
• 2 EL Leinsamen
• 50 g Haferflocken
• 30 g Vollkornmehl
• 100 ml Wasser
• 1/2 TL Salz
• 2 EL Olivenöl

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Zubereitung

Alle Zutaten in einer Schüssel miteinander vermengen und dünn auf einem Backblech, das mit Backpapier bedeckt ist, streichen.

Das Ganze bei 170 °C ca. 60 Minuten (oder etwas weniger) backen. Nach 15 Minuten im Backofen, den Teig in Vierecke schneiden.
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Nährwert pro Portion

102 kcal/4,6 g Kohlenhydrate/3,3 g Eiweiß/7,4 g Fett
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