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Zutaten für 5 Crêpes:

• 2 Eier
• 50 ml fettarme Milch
• 50 g Proteinpulver (Geschmack nach Wunsch)
• Toppings: z.B. Beeren, Bananen, Früchte, Nüsse

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Zubereitung

Die Pfanne mit etwas Öl erhitzen.

Eier und Milch verrühren, Proteinpulver untermischen, bis es eine homogene Masse ist. Circa 4 EL von dem Teig in die Pfanne geben und mit einem Schaber verteilen.

Bei mittlerer Hitze 1-2 Minuten goldbraun backen und dann wenden. Toppings nach Wunsch.
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Nährwert pro Crêpe ohne Topping

circa 1,4 g Kohlenhydrate/11 g Eiweiß/3,2 g Fett
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