[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_heading heading=’Zucchini-Nudeln mit Garnelen’ tag=’h1′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jxkp9kxp’ custom_class=” admin_preview_bg=”][/av_heading]
[/av_one_full][av_one_half first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zutaten für 2 Portionen:
- 400 g Zucchini
- 240 g Garnelen
- 1 Zitrone
- 1 Schalotte
- 2 Knoblauchzehen
- 4 EL Tomaten (Dose, passiert)
- 4 EL Kokosöl
- 1 Prise Salz
- 1 Prise Pfeffer
[/av_textblock]
[/av_one_half][av_one_half min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_image src=’https://jungbrunnen-superfoods.de/wp-content/uploads/2018/07/Zucchini-Nudeln-mit-Garnelen-300×300.jpg’ attachment=’16849′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jx4slbex’ custom_class=” admin_preview_bg=”][/av_image]
[/av_one_half][av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ link=” linktarget=” link_hover=” padding=’0px’ highlight=” highlight_size=” border=” border_color=” radius=’0px’ column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-n299ss’]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Zubereitung
Zucchini waschen, trocknen und mit einem Spiralschneider in lange dünne Nudeln schneiden.
Schalotte und Knoblauch schälen und fein würfeln.
3 EL Öl (kurz erhitzen, damit das Öl flüssig wird), Knoblauch, Salz und Pfeffer in einer Schüssel vermischen und Garnelen damit marinieren.
1 EL Öl in der Pfanne erhitzen und Schalotte darin andünsten. Garnelen für etwa 2 Minuten braten.
Zucchini-Nudeln in die Pfanne zu den Garnelen geben und mehrmals durchschwenken. Tomaten und Zitronensaft dazugeben und mit Salz und Pfeffer würzen.
[/av_textblock]
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jx4sb80i’ custom_class=” admin_preview_bg=”]
Nährwert pro Portion
circa 170 kcal/5 g Kohlenhydrate/25 g Eiweiß/2 g Fett
[/av_textblock]
[av_button label=’als PDF herunterladen’ link=’manually,https://fitness-ecoaching.de/wp-content/uploads/2018/07/Zucchini-Nudeln-mit-Garnelen_mobility_rezepte.pdf’ link_target=” size=’small’ position=’left’ label_display=” icon_select=’yes’ icon=’ue82d’ font=’entypo-fontello’ color=’dark’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-jx4sems5′ custom_class=” admin_preview_bg=”]
[/av_one_full]
